different types of visual images

Using the Pilates Exercise “Feet in Straps” on the Reformer, describe in three different types of visual images to facilitate:a) Core awareness
b) Disassociation of the hips
c) Efficient organization and alignment of the Lower Extremities.
“Dynamic Alignment” can be used to help with imagery. This paper should be between 550 words, Arial, 12pt, double spaced with 1” margins.