You are to write an essay that reviews the current research on traditional resistance training for strength and hypertrophy. The main components to look at are;
1. Single Sets To Failure compared to multiple sets – What are the differences? What are the benefits?
2. Frequency Of Resistance Training – How many days are optimal for increasing strength & hypertrophy utilising traditional resistance training compared to high intensity training.
3. Varied Vs Constant Repetition Parameters – What is the optimal repetition range? Which range helps increase strength & hypertrophy the greatest?
4. How effective are supersets for creating high intensity? What are the benefits?
5. How many exercises are necessary for each session?